Welcome to FIT4MOM South Dallas Metroplex, TX

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Request a free class pass here!


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Request a free class pass here!


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Our next Body Back Transformation will begin January 2019!

Space is limited to 12 participants. Request more info now!

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Our next 8 week 15k and 5K training begins December 4th and will be training for The Hot Chocolate Run that will be held on February 9th! You can do this, we can help! Request more info NOW!

Latest from Instagram

Hey mamas! We might have a light schedule this week, but don’t let that stop you from getting those workouts in! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❄️It will be just too cold outside tomorrow, so we will move indoors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦃Tuesday, we will have a play date where we will be making hand print turkeys in Cedar Hill. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦃NO class on Thursday. Enjoy time with your family! Happy Thanksgiving! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, you probably have big kids off for break this week. Don’t fret! They are totally welcome to come with you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you interested in coming to see what we are all about? This week is perfect for YOU! Click the link in our bio to get a free pass for your first class! 😊

In addition to our full schedule of workouts- this week we are focusing on all things gratitude! Here is what is coming up…. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧡Tomorrow, we will begin a gratitude challenge called “5 days of Thanks + Giving”. Each day we will give you quick little challenges that and take only a couple minutes to complete, and are a reminder to all of us to slow down and just be, even if just for a few minutes each morning or evening. This is a free challenge open to ANY and EVERY mama! #linkinbio
⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧡We have more rain moving but that won’t stop us from getting out workout in! We’ll move indoors tomorrow! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧡Each of our locations will celebrate gratitude for each other with a friends giving brunch and we would love to have you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧡Also, we have MNO coming THIS Saturday with our much anticipated @Target Scavenger hunt! We will meet at the Target Starbucks in Cedar Hill at 7pm to start the fun in every mom’s favorite store! Our monthly mom’s night out is open to any local mama who wants/needs a little break with other moms! You will be welcomed with open arms, Mama!

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