Welcome to FIT4MOM South Dallas Metroplex, TX

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Request a free class pass here!


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Request a free class pass here!


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Our next Body Back Transformation will begin January 27th 2019!

Space is limited to 12 participants. Request more info now!

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Our next 8 week 15k and 5K training begins December 4th and will be training for The Hot Chocolate Run that will be held on February 9th! You can do this, we can help! Request more info NOW!

Latest from Instagram

We had a great BODY BACK®️ preview class last night! These mamas braved the cold and wind, knocked out a short workout, and learned what BODY BACK®️ was all about!💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can’t wait for our first session of 2019! Starts January 27th. On Sundays at 4pm and Thursdays at 6:30pm. There are still a few spots left! Click the link in our bio to get more info!

Happy Sunday, mamas! We hope that you enjoyed your weekend with your family! We are ready to get this week started! If you didn’t see on our Facebook already- we now have a new schedule, so pay attention closely to our weekly schedule! 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tomorrow, we are going INDOORS! 🥶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come join us, mama! You know you want to! It’s a lot of fun! For the mamas and babies! First class is always free! Click the link in our bio to get that free pass!!❤️

Here is another Body Back transformation!😱 Candice Tyson is one of our RUN CLUB instructors. Here is what she had to say about her Body Back experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “My Body Back Transformation! I cried when I saw this picture at the end of the session. I was on the fence about signing up for #BodyBack in between my #RunClub sessions. I didn't even think about the fact that it would make me a better, stronger runner (it did!). But boy, was it worth it! Those dresses I packed up because I resigned to the "fact" that it would be a looonnnngg time before I could wear them again? I'm unpacking them! 🙌 I AM SO GLAD I DID THIS. Turns out the intensity, accountability, nutritional resources, education, encouragement, love, and support found in Body Back were just what I needed to thrust me into the healthy lifestyle I needed for REAL change. I'm still using everything I learned! I'm still seeing more and more progress! And it's because of my personal experience that I do not hesitate to recommend Body Back. Are you ready for a transformation? How bad do you want it? Are you ready to put in work? 💪 Then you should ABSOLUTELY experience Body Back!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our FREE preview class is tomorrow, the 13th at 4pm! Our season starts January 27th. It will be Sundays at 4pm and Thursdays at 6:30pm for 8 weeks! Click the link in our bio to get more info!💪🏽

Moms need moms and support from one another - kindness, conversation, grace, understanding, and even caffeine ☕️. That’s why @fit_4_mom is participating in #MamaJavaMovement - Venmo a friend or a fellow mama you just met in the Starbucks line and tell them what a good job are doing in their journey in motherhood; remind them they are slaying it as a mom and you are thinking of them. Post photos of you paying it forward to another using the hashtags #FIT4MOM & #MamaJavaMovement. Tag 🏷 all the mamas you know to encourage them to participate in our coffee, kindness, and convos of motherhood gesture.

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