Welcome to FIT4MOM South Dallas Metroplex, TX

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Request a free class pass here!


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Request a free class pass here!


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Our next Body Back Transformation will begin January 2019!

Space is limited to 12 participants. Request more info now!

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Our next 8 week 15k and 5K training begins December 4th and will be training for The Hot Chocolate Run that will be held on February 9th! You can do this, we can help! Request more info NOW!

Latest from Instagram

We will make our own sunshine ☀️ tomorrow morning at our classes indoors! We’ll have Curbside Concierge again to help you unload baby in the 🌧! Pull right up to the front to unload; we will watch your baby and stroller where it’s dry and warm while you go park. See you 9:30 a.m. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ STROLLER BARRE® in Waxahachie at Freedom Church ⠀⠀⠀⠀⠀⠀⠀⠀⠀ STROLLER STRIDES® in Cedar Hill at @altitudecedarhill. Also, Mickey Mouse will be there to hang out with the kiddos for toddlers jump time! Don’t miss the fun! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, each check in on a rainy day is worth double points for our “Fall Into Fitness” challenge!

Y’all...this rain! 🌧 Has it got ya down? Let us help you get a leg up on the cabin fever! Here is our plan: Curbside Concierge! Tomorrow pull right up to the front to unload; we will watch your baby and stroller where it’s dry and warm while you go park. A cup of coffee and a great workout will be waiting inside for you! Don’t let this rain keep you away One. More. Day...sometimes all you need is one less ball to juggle and a smiling face when it feels like the floodgates are wide open!🤗 See you 9:30 a.m. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ STROLLER BARRE® at @altitudecedarhill ⠀⠀⠀⠀⠀⠀⠀⠀⠀ STROLLER STRIDES® at @lcmidlo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plus, on rainy days, each check in is worth double points for our “Fall Into Fitness” challenge!

Oh. MU. UH., this weather though! Any one else over it?🙋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are because we ❤️ being out doors so much. But we also just love getting out of the house🏡, connecting with our mama tribe and moving our bodies.🏃🏾‍♀️ We will be indoors tomorrow and we can't wait to see you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟Meet us at one of these three locations: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ STROLLER STRIDES® @altitudecedarhill 112 W Belt Line Cedar Hill, TX 75104 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ STROLLER STRIDES® Freedom Fellowship Int'l 507 US-77  Waxahachie, TX 75165 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ STROLLER BARRE® @lcmidlo 620 U.S. 67 Frontage Rd,  Midlothian, TX 76065 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HUGE thank you to these three venues for opening their doors to our mamas and babies!🤰🏻🤱🏽🙋🏼‍♀️ We are so thankful!

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